BUILT BETTER STRENGTH
Build serious strength with periodized programming built around compound lifts. Whether you're a beginner or an experienced lifter, this program will take you to the next level.
The Built Better Strength program is built on the fundamentals that actually work: progressive overload, compound movements, and smart recovery. Michael designs a periodized plan that pushes you hard enough to grow while keeping you healthy and injury-free for the long haul.
- ✓Periodized strength programming
- ✓Compound lift focus (squat, deadlift, press)
- ✓Mobility & recovery protocols
- ✓Nutrition for performance & muscle gain
- ✓Technique coaching & form cues
Built for lifters at every level — from those picking up a barbell for the first time to experienced athletes looking to break through a plateau. If you want to get genuinely strong, this is your program.
Do I need prior lifting experience?
No. The program is scaled to your current level. Beginners start with foundational movement patterns before progressing to heavier compound work.
How many days per week?
Programs are typically 3–5 days per week depending on your schedule and recovery capacity.
Will I gain weight on this program?
That depends on your nutrition. Michael will dial in your macros to support your specific goal — whether that's a lean bulk, body recomposition, or pure strength gain.
Ready to Get Seriously Strong?
Tell Michael where you're starting from and he'll build a strength plan that gets you where you want to go.
Build Your Strength Plan